NHS GP Dr Amir Khan has shared a 'medically proven sleep hack' that will help you fall asleep instantly - and it's so simple ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

An NHS GP has shared a 'medically approved' sleep technique which he 'promises' will help you fall asleep within minutes - ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.