The glycemic index (GI) is one nutritional tool you can use to help rate the quality of carbohydrates that you eat. The glycemic index measures how quickly the carbohydrates in a specific food impact ...

At the most basic level, the glycemic index (GI) is a measure of how quickly a food causes a person’s blood sugar to rise. Foods are ranked on a scale of 0 to 100, with lower numbers indicating that ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...

Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers say. Eating foods at breakfast ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Remember Atkins and South Beach? Of course you do! Those diet regimens, with their emphasis on low carbs and high proteins, have been all the rage with millions of Americans looking to become slimmer ...

The glycemic index (GI) and glycemic load (GL) are closely related to some chronic diseases, however, little was known about the GI and GL values of Chinese traditional foods even in the latest ...