Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

ENID, Okla. — Oklahoma Healthy Aging Initiative (OHAI) is offering two free six-week tai chi classes, running now through mid-March. The first class, which started Monday, meets at 1:30 p.m. Mondays ...

SALT LAKE CITY — Three days a week, in front of Salt Lake City’s Public Safety Building-right in the heart of downtown, you’ll find a free tai chi class run by a local retired couple. “Where else can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

The University of Tennessee Extension will offer free Tai Chi for Fall Prevention and Arthritis classes at two locations. This fun fitness program builds strength, balance and coordination on Tuesdays ...

People of all fitness levels can enjoy a free tai chi class at 3:15 p.m. Nov. 19, at Mentor Public Library’s Lake Branch, ...

HENDERSON, Ky. (WEHT) – Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers Park. Event organizers say the classes will include ...

A Bethlehem-based health initiatives organization will offer free Tai Chi classes all summer at the SteelStacks complex. will lead the classes from 12:15 to 12:45 p.m. every Wednesday through Sept. 28 ...

Situated in front of the University of Michigan's Administration Building in Regents' Plaza may not seem like a martial arts dojo. But for more than 30 years, Ann Arbor residents have gathered near ...