Jan. 3, 2013 -- Is weight loss one of your New Year's resolutions? If so, you might get some valuable guidance from a new survey of more than 9,000 Consumer Reports readers who have been there, done ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Can you lose weight by learning to feel full with less food? The Full Diet says it can train your brain to do just that. You don't have to count calories or eliminate any foods. Instead, by learning ...

Among the hundreds of diet plans out there, a newer plan that has gained popularity as a structured path to weight loss is the Optavia diet. The diet, which lays out how many meals to eat each day and ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...

The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods. Some say it may benefit sports performance, but its complexity means it could ...

Gluten-free food options are everywhere — from sandwich shops to local bakeries to supermarket shelves. But is the (oftentimes) higher price tag worth it? The label tends to give products a health ...

The Nü system meets the high expectations of eating during pregnancy–delivering simple, interactive, realistic nutrition for mother and baby. [This project is an entrant in our Innovation By Design ...