Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

Strengthening your grip is just as important as strengthening your biceps, triceps, core, and other muscle groups. Your grip strength refers to how securely and firmly you can hold and grip onto ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

We all admire well-developed biceps and triceps, right? They're the classic fitness postcard. But let's be honest, what's the point of having huge arms if your grip fails when lifting heavier weights ...

Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...