Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

One image springs to mind when thinking about the Red Roses, the dominant force in world rugby and the number one nation since December 2020. That is the image of a steamroller. England – who play the ...

With several major assignments coming up for team India, it is of crucial importance for the players to maintain a high level of fitness. To help maintain such levels of fitness, a rugby-centric ...

England’s rugby sevens players have a secret weapon, but to find it they have to dig deep. It lies at the end of a grueling fitness regime which involves recreating the state of utter exhaustion the ...

Dec 22 (Reuters) - Saracens will consult with England head coach Eddie Jones over fitness plans for their national team players to ensure they head to the Six Nations in February in good shape, the ...

As Rassie Erasmus made 11 changes for this week’s team to face Italy, the one constant that won’t alter is the squad’s match ...