The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...