Don’t let freezing weather derail your fitness goals. Discover the best indoor exercises to stay fit, strong, and energized ...

With autumn officially here, indoor walking workouts are having their time in the sun. Growing in popularity in recent months on social media, these workouts are the perfect way to get your steps in, ...

Indoor walking exercises might not be what immediately springs to mind when thinking about working out from home, but we're here to tell you that, when it comes to boosting muscle tone, walking ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

With many parts of the country regularly logging over 90 degrees, dreams of leisurely outdoor walks, family flag football games in the yard, or swimming in a pristine lake as the cool air swirls have ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...