Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

It's official: exercises named after European countries are brutal. Bulgarian split squats, Romanian deadlifts, Turkish get-ups - we could go on. And now there's another killer move to add to the list ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Eccentric exercise is a trainer’s best-kept secret for building muscles faster and preventing injury. Try these five moves to get you started. Once upon a time in a gym not-so-far-away, the weight ...

GRAFENWOEHR, Germany -- U.S. Army Capt. Craig Maybee was sitting at his house one day watching videos of drones when he had an idea. The military intelligence officer wondered if drones could be ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...