Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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