Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Dear Savvy Senior: My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...