Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're following the keto diet, which is very low in carbs, lunchtime can ...

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Lunch can be a tricky meal, as you want something that’s satisfying and filling enough where you won’t break into the office’s cookie jar an hour later, but also not too dense where you’ll feel ...

Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

Aka our favorite way to use up last night's steak. (That way, the salad won't require a moment of cooking.) Bake a batch of these flaxseed-rich handhelds on Sunday and nosh on them all week long. Use ...