Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...
The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...
Life can be unpredictable, but the right therapist can help you navigate its challenges with care and understanding.
Former Bachelorette Hannah Brown learned to deal with long-held family traumas through Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy. “I’ve only done two sessions,” Brown, 30, ...
EMDR is used to resolve unprocessed trauma. Sometimes we're so close to our own stuff it's hard to know where to start. My approach to therapy is to meet you "where you are" and help you learn what ...
I am certified in the Gottman Method, EMDR, Trauma Focused CBT, and I’m currently completing the hours to become a Trauma Play Therapist for the state of Oklahoma. I am humbled every day when clients ...
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