There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

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Massage guns are seriously the bee's knees. These handheld percussive devices let you massage sore muscles, at home, with little effort, and whenever you want. The best massage guns can aid your ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

In today’s fast-paced world, where stress and fatigue seem to be constant companions, finding effective ways to relax and rejuvenate has become essential. Foot pain, in particular, is a common ailment ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’re getting out ...