One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Runners knew they weren’t hunting for personal records Sept. 14 at the McDonough Invitational. With a wide starting line that quickly funnels to a narrow start and a double-tiered hill with a quick ...

A gutsy strategy at the Intermountain Conference cross-country championships paid off for Summit’s Bjorn Blankenship. His ...

Junbo Wang has seen the chance at a state meet several times in his career. But time and again, the Beachwood senior was turned away. He wouldn’t be denied this season. At the Division III Boardman ...