One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

To run or not to run. That was the question. The district cross country meet was held Oct. 21 at Lorain County Community College, and Westlake senior Sarah Peer had a decision to make. Battling a ...

Runners knew they weren’t hunting for personal records Sept. 14 at the McDonough Invitational. With a wide starting line that quickly funnels to a narrow start and a double-tiered hill with a quick ...

A gutsy strategy at the Intermountain Conference cross-country championships paid off for Summit’s Bjorn Blankenship. His ...