When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.