These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

S leep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on ...

An expert weighs in on the phenomenon. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...