She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Hyrox is a group fitness race taking the world by storm, but demand is outstripping supply. Fitness fans have described trying to get tickets as "like Glastonbury." Many gyms are launching their own ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — As the Chiefs prepare to ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and ...