Whether you're working out at home or in the gym, stay safe by carefully cleaning and disinfecting your exercise mat. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

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Keeping up a consistent fitness routine when you're stuck at home is not easy. You might have work to worry about—then other responsibilities, like taking care of your your family, cooking dinner, and ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...