Discover how the clamshell exercise boosts hip strength, improves posture, and prevents injury. Learn why workout clamshells ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg -- with muscle atrophy remaining a big problem even after ACL reconstruction and physical ...

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Not all P.T.s are created equal. Find a professional who values evidence over anecdote. By Dana G. Smith There’s been a quiet revolution taking place in the field of physical therapy. In the early ...