For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...