Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting position, fully extending your arms and engaging your chest and core. Press ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.