Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...