When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...
What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...
The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...
Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...
COALINGA, Calif. (KFSN) -- Coalinga High School is aiming to put student health front and center with its Wellness Center. In the heart of Coalinga High's campus is an open door for students. The ...
The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
2don MSN
Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute. Another thing to add to your list? Exergaming. Exergames can have a broad array ...
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