Bodybuilding Bros on MSN

Max Gains, Minimal Time | Science-Backed Full-Body Workout by Jeff Nippard

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his 7-move full-body workout, designed using real exercise science for maximum ...
Health Beet on MSN

If You Want To Really Lose Fat, You Can Try These Strength Training Workouts Backed By Science

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...