Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

Two months ago I discovered one of Greeley’s best-kept secrets: the Hope warm water pool at 2780 28th Avenue. Getting older with attendant body aches and pains I realized that my regular fitness ...