There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...