Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

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You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

Anyone looking for a new beginning in 2019 may want to contact the Taoist Tai Chi Society in Corpus Christi — and fast. Starting January 8th, they are offering classes for beginners. Those who ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

The Knoxville Branch of the Taoist Tai Chi Society of the USA will offer an Accelerated Beginner Weekend Class, Friday, Aug. 28 through Sunday, Aug. 30, at its center at 1205 N. Central Ave., ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Anyone looking to add some kick to their summer will want to contact the Taoist Tai Chi Society in Corpus Christi. They are offering classes for beginners, starting Tuesday. Those who practice Taoist ...