Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.