I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...
Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...
It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...
Pure Barre teacher Kristyn Pope joins TODAY to show at-home barre moves to try for an effective low-impact workout. July 8, 2024 ...
(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...
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David McMahan
Director of Training & Technique at Pure Barre, the largest barre franchise in North America. With more than two decades of fitness experience, he has dedicated his career to promoting health and ...
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