Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history — including paces, miles logged, ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...