If you experience anxiety on a regular basis, you know just how disruptive it can be to daily life. Anxiety can rob you of experiences you would otherwise enjoy. It can stop you from leaving the house ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Living with anxiety can feel like taking a road trip with a porcupine. You never know when things might get painful. Being "at peace" is not part of the experience. Every lane change and stop requires ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

CINCINNATI (WKRC) - A warning came Wednesday from mental health providers about some videos with medical information trending on social media. Often times online medical advice can be wrong. This ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...