Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

We tested dawn-simulating alarms, and these three are worthy of a spot on your nightstand Written By Written by Staff senior editor, Buy Side Nick Guy is a staff senior editor for Buy Side. He's been ...

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ZDNET experts put every product through rigorous testing and research to curate the best options for you. If you buy through our links, we may earn a commission. Learn Our Process 'ZDNET Recommends': ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

It is almost time to spring forward for Daylight Saving Time (DST). When setting your clock ahead one hour for DST Sunday, March 11, make sure your smoke alarms are working, and check that the ...