Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Take your practice to the next level with this challenging and fun vinyasa flow! Designed for intermediate to advanced practitioners, this session will push your strength, flexibility, and balance ...

Instructor: Alex Berger started yoga to enhance his skateboarding and snowboarding, eventually abandoning those pursuits for yoga. He has been teaching yoga for four years and has his 200-hour and 300 ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

If you've ever tried an advanced vinyasa flow, you know just how challenging a yoga class can get. Like, anyone who says yoga is easy clearly hasn't been blinded by their own sweat while chilling in ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...