At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green. In this routine, you'll ...

Meanwhile, strengthening your lower body—quads, hamstrings, glutes, and calves—boosts mobility, power, and endurance. Together, they improve athletic performance, support daily activities like walking ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

[Powered by Samsung] Join Supernatural coach Raneir Pollard as he challenges you to his most advanced workout yet! In this 30-minute session, you will feel the burn in your whole body with three ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...