Are you stuck in cycles of anxiety, depression, or addiction? Have you experienced trauma? Difficult challenges can make life feel heavy, but change is possible. You are stronger than you realize, and ...

You’re feeling stuck, overwhelmed, or exhausted trying to manage anxiety, past trauma, substance use, or depression. I provide depression therapy and support for teens and adults (10+) across Michigan ...

Childhood trauma has long been known to raise a child’s odds of developing depression and addiction later on. Now, a small but intriguing new study links these risks to specific changes in the brain, ...

Naomi House provides a safe space for women battling drug addiction to learn life skills and rebuild their lives.

Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

“Whenever I look at that time in my life, I'm just really deeply saddened for myself," she tells PEOPLE Now, after addressing her addiction and mental health struggles, Cyrus says she's "in the ...

When it comes to feel-good self-love, Queer Eye has cornered the market. We’ve seen the Fab Five turn around the lives of those who need and deserve it most — but how often do the Fab Five take stock ...