Our fitness trainer Phil Clark welcomes orthopedic surgeon Dr. Paul A. Marchetto back to the Training Station Gym for a round of workouts aimed at keeping the knee healthy and reducing the risk for ...
Hip muscles are a key in rehabilitation after ACL surgery to help stabilize the knee Those muscles get 'turned off' after an injury to the leg A series of leg raises is one of the rehabilitative ...
Can physical therapy before joint surgery help speed up your recovery after surgery? There’s mounting evidence that it can. The Journal of Bone and Joint Surgery published a study two years ago that ...
One of my favorite sights at the gym is parents teaching their children the importance of fitness. Many times it is a father teaching a son, or mother working out with her daughter. Seeing the tandem ...
I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my eye. The headline: “Simple Warm-Up Program ...
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Most people don't think about strengthening their joints until they get injured—but you can reduce your chance of getting injured in the first place if you do the right exercises. Jason Pak, a ...
An ounce of prevention is worth a pound of cure — that's how the saying goes, and it makes a lot of sense when it comes to workout-related injuries. It's also the whole premise behind the fitness ...
CINCINNATI (WKRC) - Bengals cornerback Chidobe Awuzie may be out for the season due to a reported ACL tear. Sports medicine specialists at OrthoCincy told Local 12 when you have an ACL injury that ...
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