Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and only 30 minutes. It's the perfect answer for middle-aged and older individuals ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

CARLSBAD, Calif. — A group of women in their 80s, nicknamed the "Golden Girls," is demonstrating that age is no barrier to staying active and fit in Carlsbad, California. The aerobics class, which has ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...