The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

From Tom Hardy to Chris Hemsworth and Henry Cavill to Dwayne 'The Rock' Johnson, we've shared some of the most effective—and, until now, the best-kept—training and workout secrets from Hollywood's ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

Superhuman Troy takes on a 7-day ab challenge with 1,000 daily rep crunches. Senate Democrats block government funding bill ...

You might think a daily routine of 100 push-ups, 100 sit-ups, 100 squats and a 10k run sounds like outlandish comic book stuff – and you'd be right. The workout challenge is inspired by the training ...

When it comes to becoming his characters, Aamir Khan doesn’t just walk the talk, he bench-presses it, runs laps around it and maybe even gives it a protein shake. Bollywood’s resident chameleon has ...