It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

You can learn more about the affiliate process here. If I’m being honest, I couldn’t even tell you the last time I truly got ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

Magnesium for Strength, Endurance, and Adaptation Magnesium doesn’t just help with what happens after the workout—it plays a critical role in how your body performs during training, and how it ...

So, while magnesium remains one of the most abundant elements on the planet, we’re readily running out of processed metal that we can use in manufacturing. The magnesium-alloy body of a Nikon d850.